Page 1 of Gail Cole's writing

1. Paleo Diet Pepper and Christopher Columbus Paleo diet allows pepper. Plant used as spice. Pepper throughout history influenced in the discovery of the New World, used as spice, currency and medicine. The third most used ingredient in the world is pepper. Pepper originated in Kerala, India.... (posted by Gail 251 days 13 hours ago.)

2. Paleo Cooking Breakfast, Lunch, Dinner, Snacks and Desserts. I have been researching the Paleo Diet for over 3 years. Starting out I thought it would be difficult not eating junk foods, processed food, no wheat and no dairy. What I have discovered is the Paleo Diet is the Now Diet for Taste and Nutrition.... (posted by Gail 257 days 14 hours ago.)

3. Paleo Low Fat Diet High in Unsaturated Fats Paleo diet is a low fat diet high in unsaturated. Fats are macronutrients that provide energy for the body. The body stores dietary fats and carbohydrates. Excess fats and carbohydrates are converted in body fat. Our diets consist of fats daily.... (posted by Gail 259 days 14 hours ago.)

4. Paleo Diet Recipes Are Soy Free Paleo Diet is Soy, Dairy, Grain and Preservative Free. Soy is in most manufactured foods and over 50% of processed food. Soy is also added to some fast foods. Soy allergy is a common food allergy. The Paleo Diet does not include soy. FREE Paleo... (posted by Gail 263 days 15 hours ago.)

5. Paleo Diet Milk Intolerant Recipes There are different dairy intolerances: lactose intolerance, milk allergy and casein allergy. Lactose intolerance is the inability of the digestive system to convert lactose to glucose. Milk allergy and Casein allergies are immune system... (posted by Gail 263 days 21 hours ago.)

6. Paleo Cooking Oil Animal Free Paleo Diet Recipes are cooked with plant based oils. Majority of plant oils are unsaturated fats (good fats) and not saturated fats (bad fats). Paleo Diet allowed meat, poultry, fish, eggs, vegetables and fruits. Paleo cooking, baking and frying... (posted by Gail 266 days 14 hours ago.)

7. Paleo Bread Recipes Wheat Flour Free Bread Bread is not the center piece of a meal but the absence of bread can leave a void. History suggests primal bread was made approximately 8,000 year ago. Depictions of bread and bread harvests in Egyptian hieroglyphs. Bakers were noted with a... (posted by Gail 1 year 64 days ago.)

8. Paleo Soy Free No Peanuts Allowed Peanuts are not nuts but a legume and are not allowed in the Paleo Diet. There are different food allergies. Soy allergy is auto-immune condition triggered by the consumption of soy. Soy is not only in soy based foods but is used in preservative... (posted by Gail 1 year 67 days ago.)

9. Paleo Chicken Recipe, Wine Pairing and Chicken Preparation Free Paleo Chicken Recipe paired with your favorite wine. Chicken, turkey and pork pairs well with: Merlot /Chianti/Sangiovese/ Zinfandel. There are countless Paleo Recipes for every occasion Paleo Dinner, Paleo Lunch, and Paleo Dinner. ... (posted by Gail 1 year 67 days ago.)

10. Paleo Kids Recipes | Caveman Kids Recipes Paleo Diet Recipes are gluten, dairy, soy and preservative. A diet adopted for Cavemen. Ancient diet that excludes wheat, dairy, potatoes, beans, rice and processed foods. Included are meat, poultry, fish, eggs, fresh fruits and vegetables... (posted by Gail 1 year 79 days ago.)

11. Paleo Recipes for Toddlers Paleo Toddler Recipes for Snacks, Breakfast, Lunch and Dinner. Paleo Toddler Recipes are gluten, dairy, soy and preservative free. No more pre-packaged meals filled with artificial coloring and preservatives. Paleo diet recipes are gluten... (posted by Gail 1 year 80 days ago.)

12. Niche Online Dating | Ride a Horse Date a Cowboy Matchmaking has come along way since dating and marriage in ancient times. Online dating has changed and expanded dating chooses. Niche online dating you can search single dates, single parent dates, senior dates, local, region, nationally and... (posted by Gail 1 year 101 days ago.)

13. Online Dating Matchmaking for the 21stCentury Matchmaking is as old as time. Novels, poems, songs and plays have been written about dating, love and marriage. Matchmaking is centuries old going back to the Hindu astrologer, Ashkenazi Jewish Shadchan. Matchmaking is a profession. Matchmakers... (posted by Gail 1 year 108 days ago.)

14. Valentine Free Paleo Recipes for Breakfast, Lunch and Dinner Free Paleo Breakfast, Paleo Lunch and Paleo Dinner Recipes for that special day of Love.Paleo recipes include meat, poultry, fish, eggs, fresh vegetables and fruits, nuts, seeds, herbs and spices. Enjoy these quick and easy delicious nutritious... (posted by Gail 1 year 131 days ago.)

15. P.F Chang’s Copycat Recipe - Wonton Soup We all enjoy Chinese Food and a favorite is Wonton Soup. Discover this soup recipe secret from the comfort of your home. Chinese cooking secret recipes are based on the ancient philosophy of Yin and Yang. Yin and Yang are when two opposites... (posted by Gail 1 year 131 days ago.)

16. Traditional Holiday Secret Recipes Around the World and Prime Rib Secret Recipe. America is a melting pot of food cultures. Settler from all over the world brought their traditional holiday recipes and these recipes have integrated into holiday and everyday American meals. In Belgium sauerkraut is a food to celebrate the New... (posted by Gail 1 year 191 days ago.)

17. Stone Age Recipes Cavemen Would Envy! Paleolithic period is during the Stone Ages. Caveman roamed in small groups. They were hunters and gatherers. Cavemen were constantly looking for food and shelter. The caveman's diet: wild animals, fresh fish, poultry, fresh fruit and vegetables... (posted by Gail 1 year 191 days ago.)

18. Paleo Savory Recipes and Food & Wine Pairing Guide Paleo Diet Recipes with Wine and Food pairing guide. The Paleo Diet is not longer limited recipes, boring recipes and tasteless recipes. Enjoy over 300 delicious Paleo Recipes. Paleo breakfast, lunch and dinner recipes and Paleo Recipes for... (posted by Gail 1 year 257 days ago.)

19. Gourmet Raw Food-Paleo Raw Food Diet Recipes Raw food dieting is a growing trends. Raw food diet consists of non- proceeded and uncooked plant foods: fresh vegetables, fresh fruits, seeds, grains, beans, nuts, dried fruit, beans, grains, legumes, unprocessed organic foods and seaweed. The... (posted by Gail 1 year 260 days ago.)

20. Restaurant Secret Recipes and Food & Wine Pairing Guide Wine and Food pairing guide. Enjoy your favorite wine with a delicious restaurant copycat recipe. We all have our favorite restaurants and favorite wines. Enjoy restaurant secret recipes with paired wine. Now you can discover famous restaurant... (posted by Gail 1 year 266 days ago.)

21. The Paleo Soy Free Diet Recipes This article is dedicated to those that are soy intolerant. There are different food allergies. Soy allergy is auto-immune condition triggered by the consumption of soy. Soy is not only in soy based food but is used in preservative and... (posted by Gail 1 year 267 days ago.)

22. The Paleo Food Lists Paleo diet is gluten, dairy, soy and preservative free. The Paleo Diet or Modern Caveman diet is not just for those with food intolerances. A low fat and low carb diet that is great for weight loss and weight maintenance. The Paleo Food Lists... (posted by Gail 1 year 267 days ago.)

23. The Paleo Diet – Cooking The Paleo Diet with Herbs. The Paleo Diet is gluten, dairy, soy and preservative free. The Paleo Diet is a low carb and low fat diet. The Paleo Diet allows herbs, spices and natural enhancers. With this herb glossary be creative with your Paleo Recipes. The Paleo Diet... (posted by Gail 1 year 267 days ago.)

24. Paleo Breakfast – Paleo Lunch – Paleo Dinner The Paleo Diet or Modern Caveman Diet is gluten, dairy, soy and preservative free. This diet is low fat and a low carb. Not just a food intolerant diet but idea for weight loss and weight maintenance. The Paleo Diet is the diet designed for... (posted by Gail 1 year 267 days ago.)

25. Paleo Resources: Hidden Sources of Gluten and Casein Gluten and casein are not only in foods but maybe in cosmetics, food additives, manufactured foods and food preservatives. Read more to see what products may contain gluten or casein. The Paleo Diet or Modern Caveman Diet is gluten, dairy, casein... (posted by Gail 1 year 267 days ago.)