Paleo Diet Recipes Are Soy Free



Posted: Tuesday, September 06, 2011

by Gail Cole
Favorite Recipe Secrets

Paleo Diet is Soy, Dairy, Grain and Preservative Free. Soy is in most manufactured foods and over 50% of processed food. Soy is also added to some fast foods. Soy allergy is a common food allergy. The Paleo Diet  does not include soy. FREE Paleo Breakfast Soy Free Recipes

Soy Allergy

?FREE Paleo Soy Free Breakfast Recipe. Soy Allergy is an auto-immune disease that is triggered by the consumption of soy. Foods not allowed in Paleo Diet: legumes, potatoes, dairy and processed foods. Legume includes navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. It is commonly thought the peanuts are in the nut family. Peanuts are legumes and not allow in Paleo Diet. The allergy can extend to other foods in the legume family. Soybean allergies and peanut allergies are common allergies.

Soy allergy is most common in infants and young children. Soy is added in some fast food ingredients, in most manufactured food and over 50% of processed food. Medication can contain soy protein check with doctor and read ingredients on label. In all allergies a professional doctor should be consulted for treatment and diet.

Produces containing soy protein:



Hidden Sources of Soy

Read all ingredients labels.

Paleo Food List:

Anti Nutrients

Legumes wheat, grains, potatoes, beans and peas are excluded from Paleo Diet. Legumes containing soy exclusion from diet excellent diet for those that are soy intolerant.  Paleolithic period pre-agriculture and cooking. Paleolithic people’s food was eaten raw. These foods raw contain toxins making the Cavemen and women sick. Therefore, these foods were eliminated from diet.  The Neolithic period ushered in agriculture and cooking.  Cooking destroys most toxins in these foods making them edible. Foods: grains, potatoes, beans, peas, legumes. Not all of the toxins, anti nutrients are destroyed cooked. Legumes contain toxin lectin.

Lectins: Anti-nutrient can trick body's immune system resulting in immune diseases and  immune intolerances. Food containing lectins are grains, wheat, potatoes, rice, dairy and legumes (especially soybeans and peanuts).

Scramble Eggs, Bacon and Portabella Mushrooms

FREE Paleo Breakfast Recipe

Ingredients

- 2 large eggs

- 4-6 slices of bacon (nitrate free)

- 1/2 sliced portabella mushrooms sliced

- 1 tbsp. olive oil or coconut oil

- Sea salt and pepper to taste

Preparation

Fry bacon to taste separately. Separately sauté sliced mushrooms until tender. After mushroom are tender remove. Scramble eggs, sea salt and pepper in olive oil or coconut oil to taste. Remove scrambled eggs. Top scrambled eggs with bacon and sautéed mushrooms. Serve

Take Control of Your Health Paleo Diet Recipes. Soy Free-Wheat Free- Dairy Free- No Processed Foods.  Mother Natures Diet Designed for Optimal Health.

Paleo Soy Free Diet http://www.favoriterecipes.biz/lactose-free.html

Soy Free Paleo http://www.favoriterecipes.biz/lactose-free.html What Is Paleo?  
This Article has been viewed 56 times. (Not updated in real-time.)
No comments yet.
We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.